Medium Chickpeas Ola Bio (500gr) - Organic Product

Chickpeas are one of the best sources of plant-based protein, on par with meat, milk, and soy.

Chickpeas stand out from other legumes for their protein quality, which amounts to 20% to 30% and contains all the essential amino acids needed by the human body, especially the amino acid methionine.

They are also a good source of carbohydrates at 53% to 70% and are rich in starch.

Their special characteristic is their high percentage of fiber, from 7.5% to 14%, which is found mainly in their peel.