Stevia is a plant species native to Brazil and Paraguay. It contains a substance called steviose or steviol which has a greater sweetening power than sugar. It is the most well-known sugar substitute and is 4 times sweeter.
Helps kill cancer cells and reduces levels of inflammation in the body, which can lead to cancer.
The intake of sugars and calories is significantly reduced through the replacement of sugar with stevia, which helps prevent obesity and type 2 diabetes.
Helps increase good cholesterol and reduce bad cholesterol.
How to use: It is used just like sugar in a ratio of 1: 4 (Stevia is 4 times sweeter than sugar so we will use ¼ in quantity).