Ground Flaxseed

Flaxseed has been cultivated for about 7,000 years and is particularly popular for its fibers and linen production.

The seeds are small oval with a brown color and a subtle sweet taste. They are rich in omega-3 and mainly a-linoleic acid, proteins, magnesium, phosphorus, copper, manganese, fiber and vitamin B6.

Properties:

• Lowers cholesterol.
• Protects the skin from sunlight and gives it shine, promotes the health of hair and nails.
• Helps control blood glucose levels, increase metabolic rate and strengthen the immune system.
• Helps prevent various forms of cancer.
• It regulates constipation and helps control body weight.
• Reduces menstrual pain and menopausal symptoms.
• Relieves urinary tract irritations, acne and herpes.
• Helps with pneumonia, bronchitis and sore throat as well as gastritis, good health of the digestive system and its irritations.
• Reduces depression.

Way of use:

In cooking it is used with cereals, muesli, in yogurt, soups, salads, cooked vegetables, mayonnaise, mustard, sauces.

In smoothies, juices, bread, cakes, cookies, or other pastries

Caution. Do not use during pregnancy, in cases of hypotension or hypertension, by people diagnosed with bipolar disorder, by diabetics, by people with blood clotting disorders, by people with irritable bowel syndrome, diarrhea and other intestinal diseases.