Oat Fibers (250gr) - Organic Product

A magic substance that has zero calories, zero carbohydrates, zero sugar.

It adds fiber loads to your diet with the parallel benefit of helping your digestive system.

Oat fibers absorb up to seven times their weight in water which makes them useful in baking.

When added to bakery products, oat fibers allow the production of low-carb breads, pastries, muffins, crackers and pizza crusts.

Oat fibers can be used in baking as a flour substitute, usually in a mixture of other low-carbohydrate flours such as coconut flour.

As they absorb a lot of fluids, if you replace it with your own recipes, you need to make sure that you increase the amount of water you take.

If you suffer from constipation, dietary fiber will definitely help.

They are ideal to include in your low carb diet in various versions such as Keto, Always Hungry diet and THM (Thin Healthy Mama) diet.

Oat fibers can be used as a partial substitute for oatmeal.

While you can not replace oatmeal per cup with oatmeal, you can reduce the amount of carbohydrates in your recipes by replacing ½ of your oatmeal with oatmeal.

This means ... instead of one cup of oatmeal, use 1/2 cup of oatmeal and 1/2 cup of oat fibers.