Pine Kernels

Pine kernels are edible tiny seeds that come from the female pine cone of a pine tree. They have a drop shape with a beige color, their texture is relatively soft and buttery and the taste is sweet.

Properties:

• Help in glycemic control, as they reduce the glycemic load of the meal to which they are added.
• Have antioxidant activity and protect the body from free radicals that cause many health problems.
• Help the proper functioning of the brain, memory, concentration and reduce the risk of diseases such as dementia.
• Help maintain a healthy body weight as they reduce appetite by sending satiety signals to the brain.
• Reduce the risk of cardiovascular disease.
• Improve overall bone health and act against osteoporosis and bone decalcification.
• Improve the function of the nervous system.
• Enhance vision.

How to use: Can be eaten raw in salads or cooked in dishes based on meat, poultry or fish as well as in fillings. It is also used in various bakeries such as cakes, tarts and cookies.