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Ground Coconut

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Coconut is a good source of essential nutrients such as protein, calcium, iron, magnesium, water-soluble and fat-soluble vitamins and has a pleasant sweet taste.


  • Helps maintain strong bones due to the good content of calcium and magnesium, as well as the elasticity of the skin.
  • It is rich in fiber and helps the better functioning of the digestive system.
  • Improves good cholesterol (HDL) levels and lowers blood pressure, thus helping to reduce the risk of cardiovascular disease.
  • It is rich in iron and reduces the risk of anemia.
  • Helps regulate blood sugar.
  • It has antibacterial and anti-inflammatory properties.

How to use: In confectionery in sweets, creams, cakes, cookies. In cooking it is used a lot in Indian cuisine.

*We do not provide medical advice. The information we provide is for informational purposes only and in no way replaces the opinion, medication and visit to a doctor or other health specialist. The substances they contain may interact with a drug that the patient is already taking and may neutralize their therapeutic effect or cause toxicity.