Coconut sugar is a sweetener derived from the palm flower and appears to be more nutritious and has a lower glycemic index than sugar.
- It slows down the absorption of glucose and has a lower glycemic index than sugar.
- Helps reduce the incidence of cardiovascular disease.
- Reduces the feeling of hunger and helps to lose weight or maintain it stable.
How to use: It is used just like sugar in a ratio of 1: 1