Dill is a good source of calcium, manganese and iron and also contains flavonoids, known for their antioxidant, anti-inflammatory and anti-viral properties.
It has muscle relaxant properties, increases endurance, is a diuretic that helps remove toxins, salts, and water from the body.
In addition, it is effective in bloating, has antispasmodic properties (prevents cramps). Increases libido due to the presence of arginine and ensures bone and tooth health, as it is a good source of calcium.
It increases milk production in mothers but it is forbidden for pregnant women to use because it can cause miscarriage.
In cooking it is used in salads, pies, pickles and fish sauces, as well as in various soups, artichokes, stuffed, white meats and especially, in dishes with eggnog.