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Cretan Sage Leaves (Salvia)

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Sage is an essential herb in various cuisines around the world, it has a strong aroma and earthy taste, which is why it is usually used in small quantities.

It is a native shrub that thrives in southern Europe and the Mediterranean countries, in sunny areas and stony, barren soils. In our country there are 20 species of sage.


  • It is an antioxidant as it contains over 160 polyphenols. Antioxidants can neutralize harmful free radicals associated with chronic diseases.
  • It has antiseptic and antimicrobial properties for this and is effective in cases of gingivitis, glossitis and stomatitis, as well as laryngitis, tonsillitis and bronchitis.
  • Helps lower blood sugar levels.
  • It contributes to weight loss as it activates the metabolism and helps eliminate excess fluids from the body.
  • It is used to reduce the symptoms of menopause such as hot flashes, excessive sweating, vaginal dryness and irritability.
  • Improves memory and brain function, as well as the information processing process.
  • Stimulates and rejuvenates tired and aching muscles and relieves cramps.
  • Stimulates nerves, adrenal glands and circulatory system.

How to use: Pour 1 teaspoon of sage in a cup of hot water for 6-8 minutes, drain and drink. We can drink it 1-2 times a day.

Caution! Do not consume during pregnancy, by breastfeeding mothers and young children.

*We do not provide medical advice. The information we provide is for informational purposes only and in no way replaces the opinion, medication and visit to a doctor or other health specialist. The substances they contain may interact with a drug that the patient is already taking and may neutralize their therapeutic effect or cause toxicity.