Cretan Sage Leaves (Salvia)

Sage is an essential herb in various cuisines around the world, it has a strong aroma and earthy taste, which is why it is usually used in small quantities.

It is a native shrub that thrives in southern Europe and the Mediterranean countries, in sunny areas and stony, barren soils. In our country there are 20 species of sage.

Properties:

• It is an antioxidant as it contains over 160 polyphenols. Antioxidants can neutralize harmful free radicals associated with chronic diseases.
• It has antiseptic and antimicrobial properties for this and is effective in cases of gingivitis, glossitis and stomatitis, as well as laryngitis, tonsillitis and bronchitis.
• Helps lower blood sugar levels.
• It contributes to weight loss as it activates the metabolism and helps eliminate excess fluids from the body.
• It is used to reduce the symptoms of menopause such as hot flashes, excessive sweating, vaginal dryness and irritability.
• Improves memory and brain function, as well as the information processing process.
• Stimulates and rejuvenates tired and aching muscles and relieves cramps.
• Stimulates nerves, adrenal glands and circulatory system.

How to use: Pour 1 teaspoon of sage in a cup of hot water for 6-8 minutes, drain and drink. We can drink it 1-2 times a day.

Caution! Do not consume during pregnancy, by breastfeeding mothers and young children.